Tai Chi Chuan is often called "Moving Meditation". Practicing Yang-Style Tai Chi Chuan leads to better health and fitness - especially, if you follow the guidelines. The meditative, slowly flowing whole-body-motions resemble a mighty river, that never stands still.

Very few parts are performed quickly, whereas most parts are extremely slow. This is a very impressive contrast. While doing the quick movement your mind, body and breath are focused into one complete whole, so the martial origin and the meditative component can clearly be felt..

Lotus Kick (quick)