Beginning of Tai Chi Chuan
Stand upright with feet shoulderwidth apart. Slowly lift up your arms without force and hold them in the shown position for a while. Then let them peacefully sink down again. It is advised to do this a couple of times.
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Tai Chi as Meditation (slow) | |
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Tai Chi Chuan is often called "Moving Meditation". Practicing Yang-Style Tai Chi Chuan leads to better health and fitness - especially, if you follow the guidelines. The meditative, slowly flowing whole-body-motions resemble a mighty river, that never stands still.
As a beginner you do not have to learn the complicated movements, but you can benefit from just standing in the individual positions for a while. We present the basic five positions normally known as "Grasp the Birdīs Tail".
Now letīs continue with the first posture
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Beginning of Tai Chi Chuan Stand upright with feet shoulderwidth apart. Slowly lift up your arms without force and hold them in the shown position for a while. Then let them peacefully sink down again. It is advised to do this a couple of times. | |
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