Eastern Meditative Arts for better Health, Fitness and Well-Being - E-Learning/ DVDs soon

 Three Candles

Meditation can also consist of actions, that are performed quickly. This is very impressive. While doing the quick movement your mind, body and breath are focused into one complete whole, so the martial origin and the meditative component can clearly be felt. This is shown in the Video

 

Meditation/ Qigong

Copright 2007: Society For Holistic Meditation